52lbsin52wks

So I can continue blogging about what is preventing me and making excuses or I can get shit done. This has been my problem for a long time – grandiose plans that just by virtue of having made them, I feel like I have already accomplished the goal. I think you do have to be ready to commit and follow…

It’s really hard to focus on weight loss when you get busy – first thing to go is the focus on weight loss. I M going camping tomorrow and I want to at least think about not gaining weight. I didn’t bike today but I have been on the go since the morning – I need to slow down and…

I will completely refocus on this starting tomorrow. I will not restart my clock and I will still aim for 1 pound a week – I expect to lose weight by Wed and continue on from there. I have fallen away from meal planning and ensuring exercise – that all changes tomorrow.

I have been in a whirlwind of busyness and med to get back to focus – tomorrow for sure.

It’s going to take me a bit to settle into retirement and focus on a new routine. Right now I feel very up on the air – a lot going on at the same time and too busy to get this done But need to work thru it I still plan on 52lbs in 52 weeks – need to focus…

Ready to focus – again. Every day I need to just remind myself – choose good options today and this week you will lose a pound. As simple as that. And yet I look ahead and know I have two-three nights out this week of good food and drinks – I need to either choose to navigate that or choose…

I did not focus today on losing weight – just not a priority today. I need to change that tomorrow.

1percent change a day – thats what I need. I plan on biking this am – haven’t biked in two weeks. I would like to keep this up and can bike again on Monday. I will also walk my dog twice today totalling 5-5k of walking I had tofu last night for dinner- I made my own bbq sauce and…

I would love to say I am starting over again and now really getting focused – but this is the point of this website. I do this all the time and don’t pause to tweak, to commit and review as to what is not working and what is. I think I need to focus on daily habits and getting more…

I don’t want another month to go by and I am at the same weight – I need to change. While it is helpful writing this I feel like I have slid into the habit of writing and not doing. Thinking and not acting. I need to grab this now as my new job now that I am officially retired…